The 1 Fitness & Performance (T1FP) is a premiere training company dedicated to achieving results for clients of all ages, gender, and fitness levels. Our mission is to provide a professional, safe, and motivated training experience, while building success from the inside out. With programs strategically designed by former professional athlete and head trainer, Aaron Yarbough, clients develop speed performance, strength, speed, agility, explosion, enhanced knowledge, achieve weight-loss, and improve overall health.
The 1 Fitness & Performance has over 15 years of training experience at the collegiate & professional levels. Our services include general fitness training, speed & agility training, bootcamps, online fitness training, flexibility training, strength & conditioning, sports performance, nutrition guidelines, and NFL combine training. We know what it takes to excel at a high level. Not just because we’ve studied it, but because WE’VE LIVED IT!